Healthy Benefits of Olive Oil

Health Benefits

  
EVOO- contains a substance called oleocanthal, that has an anti inflammatory effect which acts like a natural ibuprofen. It is also high in an antioxidant Vitamin E, which can help protect the body against free radicals.

It is also rich in monounsaturated fat which research suggests helps prevent or slow down cognitive decline associated with Alzheimers disease.

Virgin olive oil is a pure fruit juice with no additives or preservatives. Olive oil contains between 60 and 80% of monounsaturated fats (in this case, oleic acid), which help to reduce “bad cholesterol” (LDL) and preserve “good cholesterol” (HDL). It also has just the right amount of linoleic acid, which is essential for the human diet, although in excess it can cause oxidation, which is harmful for our health. Olive oil has vitamins A, D, K and especially E. Researchers confirm that olive oil reduces the risk of heart diseases and some types of cancer. It also helps to maintain a low blood pressure and to alleviate arthritis.Olive oil is an antioxidant, it helps the cardiovascular flow and delays the cell ageing process. Olive oil aids digestion and helps the body to absorb calcium. Among other properties, olive oil helps to improve the appearance and texture of our skin.
Extract from Australian Olive Assoc Ltd. healthy heart reduce cholesterol foods that lower cholesterol